Tag Archives: morality

A Million Little Pieces – The Search for an Authentic Self

I ventured into town today and survived. I sat in the sun, amongst the bustle and was overwhelmed by life. There was a man singing, I didn’t like his songs or even his voice, but he was so alive. I couldn’t stop myself from feeling; the people going past, the music, his voice ringing out. I almost cried. At what, I couldn’t tell you; all these people living their lives, the life I was watching day by day drift past, empty and meaningless.

I began thinking about all the people I am, have been and could be. All the different selves that these people passing by me are or could be. I feel like a million tiny fragments of myself, fragilely and desperately held together. I need to discover my real self and fuse me together from the scattered fragments and dust.

I have spent my life moulding into whatever person fits best into the environment around me. I adapt to play whatever role is required of me; in friendships, other relationships, at work. There have been times when I have ended up in a situation where I am trying to be two different people at the same time: the drunken, fun friend and the caring, sensible friend. It is difficult and confuses others as much as it confuses me. It usually leads to some kind of internal combustion and then I have to hide for a while. Try and get a little bit of isolation and sense of self back. Sometimes there seems to be so many roles to fulfil there is not enough of me, or enough sides of me, to go around.

In the past, far back in the past, it was not so bad. I had the best sense of self-identity in childhood. I knew who I was, what I stood for, what I wanted to fight for and how I wanted to change the world. I thought I could change the world. Simpler than that, I had likes and dislikes, opinions and views, I had enjoyment.

But I could see I was different. I moulded and adapted. A self-willed enculturation took place, on the outside. Inside I still knew who I was and resisted when I had to resist. But I began to step away from myself to make things easier. A coward’s way out. I appeared to care too much about things outside of myself, in a way that others didn’t  I felt like I was always campaigning and fighting against the grain, even if it was only an inner battle. I was very passionate about inequality and animal rights. I tried to fight huge injustices alone and failed. Eventually, I began to close myself off.

That is how I have survived in life so far, by closing off my heart. Learning not to feel or at least not showing that I feel. For me, outward displays of emotions, feeling and a moral code had to be hidden, pushed deep down and locked away, kept at bay. I had to appear to be like everybody else, although I often wondered how many other people were doing the same. No one could really be this empty. Then I worried in case most people truly were.

Are most people conscious of who they are? I often hate myself and the way I am, but I must feel better about myself than some people do. I have no problem with being alone and, as I’ve often said, I am better alone and definitely more like my true self. I do not need or want others to define myself, but I cannot help adjusting to fit the required mould when I am not alone.

To be my true self I must hold what I think is important and right, over that of the crowd. I must stand strong.

I used to be strong, although I thought of myself as weak. I know now that feeling deeply and having compassion and empathy are not weaknesses. I need to find the courage to embrace that.

5 Comments

Filed under Musings, Positive Disintegration

Positive Disintegration and Overexcitabilities

‘One who manifests several forms of overexcitability, sees reality in a different, stronger and more multisided manner.’

Dabrowski

Yesterday I was finally in the state of mind to actively begin this journey. Today I will start at the beginning.

I first fell across Dabrowski and his Theory of Positive Disintegration when I was severely depressed and searching for any kind of hope or explanation.  I typed something as obscure as ‘vegetarianism and existential depression’ into google and fell across this page:

http://giftedkids.about.com/od/gifted101/qt/emotional_oe.htm

Suddenly so many aspects of my life made sense. I feel as if the article was written about me; even down to the description of toddlers which, my mum confirmed, resembled my temperament. I am not a broken being, I have overexcitabilities; or, the translation which I feel is most fitting for me, emotional supersensitivity.

There are five types of overexcitabilities put forward by Dabrowski: psychomotor, sensual, imaginational, intellectual and emotional. These last three are considered the more decisive of the OEs for development potential.

Psychomotor

The traits of this include a vast amount of energy, intense physical activity, rapid speech, competitiveness and can also include sleep problems due to difficultly in settling thoughts.

Sensual

Enhanced sensory and aesthetic pleasure; this can include increased appreciation of music, art and words and the relishing of certain tastes, sounds, smells, feelings and sights. With this comes strong irritation, from overstimulation of the senses, or certain sounds, textures and sights, which can cause the person to withdraw from sensory input.

Now this is like me. Arguments about school clothes were endless when I young and caused many a delay in getting to school on time: ‘This feels funny.’ ‘Funny how!?’ ‘Just funny.’

Imaginational

This person may have an enhanced inner world and vivid imagination. As a child they may have imaginary friends or be so involved in their inner lives that they can confuse fiction and reality or embellish real life events. Attributes also include frequent use of imagery and metaphor and elaborate dreams.

I feel as if I spent my whole childhood and much of my adult life in an imaginary world, constantly being dragged out of daydreams. I had imaginary pets and all my toys, to me, were real. They had secret lives away from the adult world. I’m also an eager reader and, as a child especially, I was the character in the book when I read. I was White Fang and Lyra Silvertongue.

Intellectual

Intellectual OE is not just about intelligence. It is about an unabating thirst for knowledge; a person who actively seeks truth and understanding about the world around them. They are curious, enjoy problem solving, have moments of extraordinary concentration and periods of sustained intellectual effort.  They are independent of thought and frequently highly moral in their thinking.

My joy in life comes from learning and it always has. If something interests me I can get absorbed in it. I was never willing, as a child, to accept things the way they were with no explanation of why things were that way. I had to know and I had to understand – everything!

Emotional

People with emotional OE often have a hard time in the brutal world in which we live in. They can have extremes of emotion and anxiety, feelings of guilt and responsibility and they take each hurt and injustice as their own. They are also predisposed to loneliness and depression. Nevertheless this OE is frequently the attribute which raises an individual’s development potential above the rest. They have a predisposition towards great empathy and compassion. They have a strong sense of right and wrong and injustice.

I feel as if, as a child, I suddenly became disillusioned about the world. When I discovered that I had been eating animals I was horrified. Some people say, at seven years old, I was young to decide to become a vegetarian, but really it had taken me seven years to discover a truth that was staring me in the face. It did not cross my mind that the people around me who said they cared about animals would be doing something which so obviously suggested that they did not care very much at all. I started to see that the ideal that I had in my head of how the world should be was not even close to being achieved and it physically pained me.

So that is a brief outline of Dabrowski’s overexcitabilities. I think the first step on this journey is to embrace the uniqueness of your own OEs. Just because it is not conventional to be so absorbed in a piece of work you forget to eat or to be personally concerned and feel guilty about the welfare of someone you have never met, it does not mean that it is wrong. OEs allow the individual to view the world in a different way and differences between people should be embraced.

Overexcitabilities are just the first step in the Dabrowskian journey. Development potential is also reliant on other factors such as environment and ‘the third factor’, but I will save them for another day. If you can’t wait, this website has everything you would ever need to know about positive disintegration:

http://www.positivedisintegration.com

The resources are endless. It really is tremendous.

Thanks to Dabrowski, there is light at the end of the tunnel.

1 Comment

Filed under Positive Disintegration